The Highlands Eating Disorder Treatment Center Blog

Category Archives: Tuesdays with Tammy

Tuesdays With Tammy: Balancing Nourishment and Pleasure

At Castlewood, we believe that balancing nourishment and pleasure respects both health and taste. Respecting your health embraces fueling the body with a variety of food that provides carbohydrate energy, protein building blocks, and foundation fats. Respecting your taste embraces enjoyment of food as equally valuable and important. Perfection is not necessary or required to respect your health and nourish your body because our bodies have an amazing capability of balancing. Example: If we do not put enough water from the outside in, our body will balance by holding more fluids from the inside out.  Another example: If we eat…

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When is it safe to exercise once you are close to your maintenance weight?

Great question, but not an easy answer. Bottom line: only your treatment team can answer that question for you specifically, based on your personal history, the eating disorder behaviors that you used most frequently, your weight patterns before, during and after eating disorder behaviors, and your recovery journey itself. But let’s talk about why… Physical activity has many positive benefits for both physical and mental well-being, all supported by research; however, the negative consequences that occur when physical activity becomes dysfunctional are also many, and supported by research. (Calogero, R and Pedrotty-Stump, K (2010). Incorporating exercise into eating disorder treatment…

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How can I stay focused on recovery when all I hear is, “What are you doing for Thanksgiving?

No matter how grounded you may feel in your recovery journey, the holiday season can add stress and anxiety surrounding family dynamics and the abundance of foods. Now is the time to make a recovery plan for the holidays, starting with Thanksgiving.  This is an important time to remind yourself of how far you have come in your journey. No positive change you have made in either thought patterns or food-related behaviors is too small.  Every tiny step you have made towards full recovery is significant, and each one builds on the next to create a solid foundation of recovery…

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